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The 7-Day Confidence Boost: Transform Your Self-Esteem in a Week
Welcome and Instructions
Introduction to the 7-Day Confidence Boost: Transform Your Self-Esteem in a Week
Day 1: Self-Hypnosis for Increasing Self-Confidence
Day 1: Affirmations and Setting Intentions
Day 1: Listen to today's Self-Hypnosis Audio for Increasing Self-Confidence (19:07)
Day 2: Self-Hypnosis for Building Resilience Against Stress and Anxiety
Day 2: Affirmations and Setting Intentions
Day 2: Listen to today's Self-Hypnosis for Building Resilience Against Stress and Anxiety (21:03)
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Day 3: Self-Hypnosis for Confidence in Times of Uncertainty
Day 3: Affirmations and Setting Intentions
Day 3: Listen to today's Self-Hypnosis Audio for Confidence in Times of Uncertainty (21:14)
Day 4: Self-Hypnosis for Self-love and Self-compassion
Day 4: Affirmations and Setting Intentions
Day 4: Listen to today's Self-Hypnosis Audio for Self-love and Self-compassion (24:43)
Day 5: Self-Hypnosis for overcoming social anxiety
Day 5: Affirmations and Setting Intentions
Day 5: Listen to today's Self-Hypnosis Audio for Overcoming Social Anxiety (20:42)
Day 6: Self-Hypnosis for Overcoming Negative Self-talk
Day 6: Affirmations and Setting Intentions
Day 6: Listen to today's Self-Hypnosis Audio for Overcoming Negative Self-talk (18:54)
Day 7: Self-Hypnosis for Self-love and Confidence
Day 7: Affirmations and Setting Intentions
Day 7: Listen to today's Self-Hypnosis Audio for Self-love and Confidence (18:46)
Congratulations!
Congratulations! You should be proud of yourself!
Before we let you go, we have gifts for you! 🎁
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