7-Days to Better Sleep
Your journey to better sleep starts in 7 Days
Begin your journey to better sleep through daily self-hypnosis sessions designed to calm your mind, relax your body, and nurture restful, rejuvenating nights. Over the course of this week, you’ll build a sustainable bedtime routine that helps you let go of stress, embrace relaxation, and awaken each day feeling refreshed and revitalized.
Each day’s session guides you closer to deep, restorative sleep—freeing you from the cycle of sleepless nights and preparing you to greet each day with clarity and vitality.
Sleep
program
What you will get
- Daily guided self-hypnosis audios. Expertly crafted sessions to help you release stress, quiet your mind, and foster deep, rejuvenating sleep each night.
- Daily reflections and exercises Simple, effective techniques to prepare your body and mind for restful sleep while setting intentions for a peaceful night.
- Access to Magical Audios community. Connect with our professional hypnotherapist and fellow participants for ongoing support, inspiration, and tips to maintain your new sleep routine.
Listen to This Sneak Peek of the Program to Experience Instant Relaxation
Better Sleep program
Get a taste of the deep relaxation and restful sleep you’ll achieve throughout the program.
Who is this for?
Those Struggling with Restless Nights
If you find yourself tossing and turning, unable to fall asleep or stay asleep, this program is designed to help you break free from sleepless nights and rediscover the restorative power of rest.
Individuals Overwhelmed by Stress and Busy Mind
Do you lie awake replaying the events of the day or worrying about tomorrow? This program will guide you to quiet your thoughts, let go of stress, and embrace calm as you prepare for sleep.
Anyone Seeking a Holistic Approach to Better Sleep
Whether you’re new to self-hypnosis or looking for a natural way to improve your sleep routine, this program offers practical tools and techniques to help you achieve restful, rejuvenating sleep night after night.
How the program works in 3 steps
Find your space
Find a quiet place and make yourself comfortable. For the best experience, use headphones or earphones.
Start the Program
Listen to the day's guided self-hypnosis audio Join the community.
Immediately feel the change
Relax and enjoy as you feel the lasting change begin.
Meet your Guide
Andrea Ramirez
With over 15 years of experience as a counselor, Andrea Ramirez specializes in emotional healing, subconscious transformation, and holistic wellness. She holds more than 20 certifications across many disciplines and has worked with over 500 clients internationally. Andrea received her hypnotherapy training from the Ali Campbell Academy and reached the highest level of hypnosis mastery. She is mentored by Anne Jirsch, a renowned expert in future life progression, whose guidance deeply influenced her approach.
Throughout her career as a hypnotherapist, counselor, and Life Coach, she's addressed various issues, including stress, anxiety, phobias, trauma, self-esteem, confidence, and personal growth.