Day 1: Listen to today's Self-Hypnosis for Better Sleep | Magical

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The 7-Day Better Sleep Program: Your journey to better sleep starts in 7 Days

Welcome and Instructions

Introduction to the 7-Day Sleep Program: Sleep more soundly in a week

Day 1: Self-Hypnosis for Better Sleep

Day 1: Affirmations and Setting Intentions
Day 1: Listen to today's Self-Hypnosis for Better Sleep (24:33)

Day 2: Self-Hypnosis for Deep Relaxation

Day 2: Affirmations and Setting Intentions
Day 2: Listen to today's Self-Hypnosis for Deep Relaxation (26:34)

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Day 3: Self Hypnosis for Leaving the Day Behind

Day 3: Affirmations and Setting Intentions
Day 3: Listen to today's Self Hypnosis for Leaving the Day Behind (24:45)

Day 4: Self-Hypnosis for Quieting the Mind Before Sleep

Day 4: Affirmations and Setting Intentions
Day 4: Listen today's Self-Hypnosis for Quieting the Mind Before Sleep (24:15)

Day 5: Self-Hypnosis for Becoming Healthier While You Sleep

Day 5: Affirmations and Setting Intentions
Day 5: Listen to today's Self-Hypnosis for Becoming Healthier While You Sleep (24:31)

Day 6: Self-Hypnosis for Activating the Wisdom of Your Body for Better Sleep

Day 6: Affirmations and Setting Intentions
Day 6: Listen to today's Self-Hypnosis for Activating the Wisdom of Your Body for Better Sleep (21:30)

Day 7: Self-Hypnosis for for Activating the Wisdom of your Subconscious for Better Sleep

Day 7: Affirmations and Setting Intentions
Day 7: Listen to today's Self-Hypnosis for for Activating the Wisdom of your Subconscious for Better Sleep (25:01)

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Day 1: Listen to today's Self-Hypnosis for Better Sleep

Complete and Continue